Connection with nature
Spending time in outdoor space or bringing nature into your everyday life can benefit both your mental and physical wellbeing.
Nature is all around us in Sunderland. From a local park, our beaches or open countryside to your own private garden there are opportunities to connect with nature wherever you are. Try to notice, and connect with nature wherever you are, in whatever way is meaningful for you. This could include doing things like growing food or flowers, exercising outdoors or being around animals. There are also local services which help people to get outdoors and connect with nature so explore our community directory to see what’s going on near you.
Things to Do and Enjoy
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