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Smoking

There are lots of reasons to stop smoking and there is a lot of help available if you choose to give it a go which can improve your chances of stopping for good.

You can get free, friendly, confidential advice and support from Sunderland’s Specialist Stop Smoking Service who can give you tips and tools to help with giving up, including:

  • One-to-one and group support
  • Free Vapes to support you in your quit journey
  • Free NRT (Nicotine Replacement Therapy) including gum or patches. 

For more information about the benefits of quitting, visit the fresh quit website.

Reasons to quit | Fresh (freshquit.co.uk)

 

Sunderland Stop Smoking Service

Looking to quit smoking? Look no further than Sunderland’s stop smoking service! Our friendly team is here to help you start your quit story today.

0800 1699913

sunderland.stopsmokingservice@nhs.net

https://sunderlandstopsmokingservice.co.uk/

Refer to service

Save Improve your health to favouritesPlay video Play Improve your health videoPlaceholder image of the Links for Life Sunderland logo

Improve your health

When you stop smoking, your body starts to repair itself from the moment you stop. and you will start to feel the benefits from day one.   Find out more

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Save money

You could save up to £400 a month if you stop buying cigarettes. See how much you could save here. Try the savings calculator

Save Nicotine Replacement Therapy (NRT) to favouritesSunderland Stop Smoking Aspect Ratio 680 480

Nicotine Replacement Therapy (NRT)

There is a range of NRT products to help you quit smoking. They relieve the craving for nicotine without the harmful chemicals that are in cigarettes. Find out more

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Vapes

Using a vape is one of the most effective products to help you quit smoking. Look at this NHS information page to get the facts about vaping. Vaping - Myths and Facts

Hints, Tips and Resources

Quit Smoking Logo Aspect Ratio 680 480NHS Quit Smoking appUse the NHS Quit Smoking app to help you quit smoking and start breathing easier. Download the app todaySave NHS Quit Smoking app to favourites
Fresh Logo Aspect Ratio 680 480FreshMake Smoking History. Visit fresh for more more information on reasons and ways to quit. Find out more reasons and ways to quitSave Fresh to favourites
Fresh Logo Aspect Ratio 680 480Smoke Free FamiliesNo amount of secondhand smoke is safe.   Find out more information, and hints and tips about how you can help to protect others. Find out moreSave Smoke Free Families to favourites
Better Health Logo Aspect Ratio 680 480Smoking and alcohol during pregnancyIf you are pregnant, or planning to be, now is the time to stop smoking and drinking alcohol. Find out moreSave Smoking and alcohol during pregnancy to favourites
Play video Play Improve your health videoPlaceholder image of the Links for Life Sunderland logoImprove your healthWhen you stop smoking, your body starts to repair itself from the moment you stop. and you will start to feel the benefits from day one.   Find out moreSave Improve your health to favourites
Money Aspect Ratio 680 480Save moneyYou could save up to £400 a month if you stop buying cigarettes. See how much you could save here. Try the savings calculatorSave Save money to favourites
Sunderland Stop Smoking Aspect Ratio 680 480Nicotine Replacement Therapy (NRT)There is a range of NRT products to help you quit smoking. They relieve the craving for nicotine without the harmful chemicals that are in cigarettes. Find out moreSave Nicotine Replacement Therapy (NRT) to favourites

Local services

Stoptober Digital Screen 16x9 Man1 1 Aspect Ratio 680 480StoptoberStoptober is back! Are you joining the thousands of people giving quitting a go? You’re more likely to succeed with the right support. Contact the Sunderland Stop Smoking Service for free friendly support as well as free vapes or patches to help you on your journey to becoming smokefree. Find out more click hereSave Stoptober to favourites
SCC Logo RED RGBUnder age salesReport the sale of age restricted products Find out moreSave Under age sales to favourites
Mecc LogoMECC Gateway – SmokingThis site provides suggested conversation starters to make a brief intervention, addresses of regional services and information on the law, passive smoking, benefits of quitting and the harms of Paan, bidi and shisha smoking. Find out more click hereSave MECC Gateway – Smoking to favourites

National Services

Better Health Yellow LogoNHS Better Health – Quit smokingThe offer includes tips and reasons to quit, as well as a free smoke free helpline and personal quit plan tools. Check out our free tools and tips to help you stay on track. Let's do this!Save NHS Better Health – Quit smoking to favourites

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