Around one in three adults aged 65+, and half of those aged 80+, fall at least once a year.
The impact on the individual can be wide-ranging, causing pain, injury, distress, loss of confidence and a greater risk of death. A first fall can set in motion a downward spiral of fear of falling which, in turn, can lead to more inactivity, loss of strength and a greater risk of further falls.
Falls in Sunderland
56,200
residents are aged 65+ (20.5%)
33,000+
falls per year in population aged over 65+
2,710
Emergencies admissions related to falls ion people aged 65+ (per 100k population)
Falls are not a natural part of the ageing process and there are things we can do to prevent a fall.
Physical activity, particularly strength, balance, and flexibility exercises, is one essential element in preventing falls.
Alcohol consumption can also be a factor in falls, so limiting the amount of alcohol consumed can help to reduce the risk of falls.
Supporting older people manage any, effects of medication, sensory impairment, and environmental and home hazards can also help older people stay independent.
Sunderland Strength and Balance Programme
Sunderland Strength and Balance programme is a FREE 14-week programme design for 50+ to improve their Strength, Balance, Independence, Confidence and to prevent falls.
The programme is tailored to meet your needs and to support you to make positive and long-lasting changes to your health. Find out more below.
Hints, Tips and Resources
MECC Gateway – Falls and FrailtyThis site provides suggested conversation starters for a brief intervention, addresses for regional services, activities for balance and mobility , tips to stay active, how to fall proof your home and other helpful resources Find out more click hereSave MECC Gateway – Falls and Frailty to favourites
