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Healthy bodies

More about how to help keep our bodies active and healthy

How can we help you today?

Falls PreventionAround one in three adults aged 65+, and half of those aged 80+, fall at least once a year.
Healthy EatingFind out about some simple things you can do to eat more healthily.
Healthy WeightMaintaining a healthy weight has many health benefits and might help reduce the risk of developing health conditions.
Oral healthGood oral health is essential in our daily lives, from eating, breathing and speaking. It contributes to our overall health and well-being and gives us confidence in interacting with others.
Physical ActivityNo matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day.
Sexual HealthGood sexual health is an important element of health and wellbeing.

Hints, Tips and Resources

NhsWhat’s Your Heart Age?Tells you your heart age compared to your real age and provides advice on improving heart health. Find out more click hereSave What’s Your Heart Age? to favourites
MenoMenopause Support – You Are Not AloneAre you going through the menopause? You are not alone (approx. 30% of women in society will be going through the same) and help is here for you. Find out moreSave Menopause Support – You Are Not Alone to favourites
PregnancyPlanning a Pregnancy?This free online interactive poster holds all the information you may need about planning a pregnancy, maternity and sexual health information. Find out more click hereSave Planning a Pregnancy? to favourites
NHS LogoNHS Vaccinations and when to have themIt's important that vaccines are given on time for the best protection, but if you or your child missed a vaccine, contact your GP to catch up. Find out about NHS vaccinations and when to have themSave NHS Vaccinations and when to have them to favourites

Local services

CP Durham & Sunderland Logo (730px X 417px)Find a Pharmacy near youUse your postcode to find the nearest pharmacies (chemists) near you Save Find a Pharmacy near you to favourites
Gp NhsFind a GP Practice near youUse your postcode to find the nearest GP practices to you Save Find a GP Practice near you to favourites
CcardC CardIf you’re aged between 13 and 24 you can get confidential sexual health advice and free condoms through the C-Card scheme. Find out more click hereSave C Card to favourites
STSFT LogoCASHThis contraception and sexual health service offers advice and support on all types of contraception. Testing is also available for the most common sexual infections. Find out more click hereSave CASH to favourites
STSFT LogoGUMThe Genitourinary Medicine (GUM) service is open to everyone from the age of 13. The service provides the full range of sexual infection screening and treats all sexual infections free of charge. Find out more click hereSave GUM to favourites
SHWH Colour 1Sunderland Health & Wellness HubLocal Health Services Find information about a lots of local health services including GP practices, dentists, pharmacies, hospitals and more. Find information about local health services including GP practices, dentists, pharmacies, hospitals and more.Save Sunderland Health & Wellness Hub to favourites
NhsHealthy Hearts SchemeHealthy Hearts scheme aims to help reduce the risks of heart attacks and strokes for people at highest risk. Find out more click hereSave Healthy Hearts Scheme to favourites
EveryoneActive Col 3Everyone Active Find out about your local leisure facilities and swimming poolsSave Everyone Active to favourites
NHS LogoNHS Health CheckThe NHS Health Check is a free check-up of your overall health, for those aged 40-74.. It can tell you whether you’re at higher risk of getting certain health problems... Find out more about NHS Health ChecksSave NHS Health Check to favourites

National Services

Pexels N Voitkevich 8830476 Scaled Aspect Ratio 680 480Screening and VaccinationsScreening is a way of identifying apparently healthy people who may have an increased risk of a particular condition. The NHS offers a range of screening tests to different sections of the population. Vaccines are the most effective way to prevent many infectious diseases. Find out more click hereSave Screening and Vaccinations to favourites
NHS LogoMenopause – NHSMenopause is when your periods stop due to lower hormone levels. It usually affects women between the ages of 45 and 55, but it can happen earlier. Menopause and perimenopause symptoms can have a big impact on your life, including relationships and work. There are things you can do to help with symptoms. Find out more click hereSave Menopause – NHS to favourites
NHS LogoCoronary Heart Disease – NHSCoronary heart disease is the term that describes what happens when your heart's blood supply is blocked or interrupted by a build-up of fatty substances in the coronary arteries. Click the link to read more about the symptoms, diagnosis, treatment and prevention of heart disease. Find out more click hereSave Coronary Heart Disease – NHS to favourites
One You Banner E1554722939201One You – Sexual HealthInformation on sexual health, sexually transmitted infections, contraception, planning a pregnancy, unplanned pregnancy and abortion. Find out more click hereSave One You – Sexual Health to favourites
NhsWhat is an NHS Health Check?The NHS Health Check is a free check-up of your overall health. Find out more click hereSave What is an NHS Health Check? to favourites