Families and relationships
Having meaningful, safe and secure relationships is really important to our health and wellbeing.
These relationships come in all different forms: from relationships with parents, children and other family members to friends, work colleagues and other social connections.
Knowing how to build and maintain healthy relationships is really important.
Key ingredients to healthy relationships include respecting and supporting others, and having open and honest conversations.
There are also times when things might affect our relationships, relationships may change or there may be times when you need to support others. Sometimes we may need a bit more information of help to understand and manage our relationships.
There is loads of advice and things you can do to support those we care about, as well as plenty of places you can reach out to for further help.
Tips on managing stress and anxiety in relationships
Life’s challenges can affect our relationships, as difficult emotions build up sometimes and we get irritable, snappy or withdrawn.
If you are facing a challenging time, being open and honest can help you and everyone around you feel supported.
If you know someone who is going through a tough time, it can be hard or upsetting for you too – so it’s important for you to support them in ways that also protect your mental wellbeing.
Here are 3 little things you can do to make sure you’re taking care of yourself in your relationships.
Set boundaries
Think about what you feel able to help with. Try to stick with this – whether it’s listening or offering practical help like doing the shopping.
Take time for yourself
Find time to do something just for yourself. Try to focus on your own hobbies and interests.
Talk to someone you trust
Finding someone outside the relationship that you trust enough to confide in can really help.
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Maintaining healthy relationships and mental wellbeing
Relationships, including the one you have with yourself, are vital to our mental wellbeing. People with healthy, positive and supportive relationships are more likely to be happier and healthier. Find out more
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Maintaining healthy relationships and mental wellbeingRelationships, including the one you have with yourself, are vital to our mental wellbeing. People with healthy, positive and supportive relationships are more likely to be happier and healthier. Find out moreSave Maintaining healthy relationships and mental wellbeing to favourites