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Families and relationships

Having meaningful, safe and secure relationships is really important to our health and wellbeing.  

These relationships come in all different forms: from relationships with parents, children and other family members to friends, work colleagues and other social connections. 

Knowing how to build and maintain healthy relationships is really important. 

Key ingredients to healthy relationships include respecting and supporting others, and having open and honest conversations.

There are also times when things might affect our relationships, relationships may change or there may be times when you need to support others. Sometimes we may need a bit more information of help to understand and manage our relationships.

There is loads of advice and things you can do to support those we care about, as well as plenty of places you can reach out to for further help.

Tips on managing stress and anxiety in relationships

Life’s challenges can affect our relationships, as difficult emotions build up sometimes and we get irritable, snappy or withdrawn.

If you are facing a challenging time, being open and honest can help you and everyone around you feel supported.

If you know someone who is going through a tough time, it can be hard or upsetting for you too – so it’s important for you to support them in ways that also protect your mental wellbeing.

Here are 3 little things you can do to make sure you’re taking care of yourself in your relationships.

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Set boundaries

Think about what you feel able to help with. Try to stick with this – whether it’s listening or offering practical help like doing the shopping.

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Take time for ​​yourself

Find time to do something just for yourself. Try to focus on your own hobbies and interests.

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Talk to someone you trust

Finding someone outside the relationship that you trust enough to confide in can really help.

How can we help you today?

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Maintaining healthy relationships and mental wellbeing

Relationships, including the one you have with yourself, are vital to our mental wellbeing. People with healthy, positive and supportive relationships are more likely to be happier and healthier. Find out more

Hints, Tips and Resources

CNTWSelf help Guides – CNTWSelf help leaflets on a range of topics, including anxiety, bereavement and sleeping problems. Get self help information hereSave Self help Guides – CNTW to favourites
Fresh Logo Aspect Ratio 680 480Smoke Free FamiliesNo amount of secondhand smoke is safe.   Find out more information, and hints and tips about how you can help to protect others. Find out moreSave Smoke Free Families to favourites
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Local services

ParentsParenting and RelationshipsWe know parenting isn't always easy and family life has lots of challenges along the way. If you're finding things at home tough we are here to help through our Achieving Better Connections (ABC) sessions for parents / carers. Find out more click hereSave Parenting and Relationships to favourites
SccHow to Report a Safeguarding ConcernEveryone has the right to feel safe. This means protecting and preventing harm towards children, young people and adults at risk of abuse. It’s important to tell us if you... Find out who to contactSave How to Report a Safeguarding Concern to favourites
Growing Healthy Logo SunderlandGrowing Healthy SunderlandGrowing Healthy Sunderland provides 0-19 services for children, young people and families in Sunderland and provides an integrated Public Health service for expectant mothers, children and young people and their... Find out moreSave Growing Healthy Sunderland to favourites
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FhFamily HubsThere is lots of useful information, advice and support available for Sunderland families     Find out what is offered across the 5 family hubs in SunderlandSave Family Hubs to favourites

General

How To Get Involved Aspect Ratio 680 480How to get involvedInformation for businesses and venues to get involved in the Breastfeeding Sunderland scheme. Find out moreSave How to get involved to favourites

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Better Health Yellow Logo Aspect Ratio 680 480Maintaining healthy relationships and mental wellbeingRelationships, including the one you have with yourself, are vital to our mental wellbeing. People with healthy, positive and supportive relationships are more likely to be happier and healthier. Find out moreSave Maintaining healthy relationships and mental wellbeing to favourites