The Little Company of Calm
We are passionate about offering friendly, affordable and high quality mindfulness activities and programmes. We deliver these in our local community hubs and venues across Sunderland as well as on-line. Supporting you to feel better about yourself in both mind and body is the heart of what we do. We also deliver mindfulness to organisations such as Sunderland City Council, other councils in the region, Sunderland Carers Centre, Back on the Map and Sunderland Bangladeshi International Centre. If you are unable to attend physically or are feeling anxious about attending, we offer an on-line option too. Whatever you decide a warm welcome and a space of calm awaits.
Find out more or book a session via Facebook, our website or by emailing us at hello@tlcoc.co.uk
Explore our offer
Gentle Accessible Yoga, Qigong and MindfulnessThis is a very gentle class designed to bring you calm and it’s the perfect way to start the weekend.… more about 'Gentle Accessible Yoga, Qigong and Mindfulness'St Michaels, Stannington Grove, Sunderland SR2 9JTFriday 12.30pm to 2pm£7 or pay as you can Save Gentle Accessible Yoga, Qigong and Mindfulness to favouritesWalking in a Winter Wonderland – mindful walkCome and walk away your worries in a beautiful, wintery Elemore Park. This is a very gentle mindful walk in… more about 'Walking in a Winter Wonderland – mindful walk'Elemore Park, Elemore Lane, Easington Lane, DH5 0QSWednesday 10am to 11.30amfree thanks to National Lottery fundingSave Walking in a Winter Wonderland – mindful walk to favouritesMindfulness and Nature at Elemore ParkWe often hear about the healing power of nature. Combine this with mindfulness techniques and we create some magical calm… more about 'Mindfulness and Nature at Elemore Park'Elemore Park, Elemore Lane, Easington Lane, DH5 0QSMonday 10am to 11.30amFreeSave Mindfulness and Nature at Elemore Park to favouritesCalm at St. Michael’sWhat better way to get through the week than an hour of calming meditation, gentle mindful movement and a friendly… more about 'Calm at St. Michael’s'St Michaels, Stannington Grove, Sunderland SR2 9JTThursday 17.15 - 18.30£6 per session or pay as you canSave Calm at St. Michael’s to favouritesCalm at Carnegie CornerA calming session of meditation and gentle movement that is perfect for beginners as well as those already practising mindfulness.… more about 'Calm at Carnegie Corner'Back on the Map, Toward Road SR2 8JGTuesday 2pm - 3pm £1 or pay as you can Save Calm at Carnegie Corner to favourites