Change the Game

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https://www.mysunderland.co.uk/Change-the-Game

Changethegame-southwick@sunderland.gov.uk

Change the Game – Southwick offers free activities to get you up and moving, improve your fitness, wellbeing and opportunities to meet new people in Southwick. Our classes are aimed at all fitness levels and abilities

If you are over 16 and live or work in Southwick, why not take a look and see what Change the Game has to offer?

From walking football, clubbercise, or a  challenging bootcamp – we’ve got something for everyone, and we look forward to seeing you soon.  

Explore our offer

Background Aspect Ratio 580 255Seated Exercise (anyone 55+)Physical activitiy tagsAll Welcome tagsIf you are over 55 and live or work in Southwick, why not take a look and see what Change… more about 'Seated Exercise (anyone 55+)'Holy Trinity Church, Church Bank, Southwick, Sunderland SR5 2DUWednesday 2-3pmFreeSave Seated Exercise (anyone 55+) to favourites
Background Aspect Ratio 580 255Southwick Seniors Seated Soccercise (anyone 55+)All Welcome tagsIf you are over 55 and live or work in Southwick, why not take a look and see what Change… more about 'Southwick Seniors Seated Soccercise (anyone 55+)'Southwick Community Centre, Southwick Rd, Sunderland SR5 2ABWednesday 12.30-1.30 pmFreeSave Southwick Seniors Seated Soccercise (anyone 55+) to favourites
Background Aspect Ratio 580 255Get Toned Abs and GlutesPhysical activitiy tagsAll Welcome tagsIf you are over 16 and live or work in Southwick, why not take a look and see what Change the… more about 'Get Toned Abs and Glutes'Austin House, 22 Shakespeare St, Sunderland SR5 2JXWednesday 9.30am-10.30amFreeSave Get Toned Abs and Glutes to favourites
Background Aspect Ratio 580 255Led WalkPhysical activitiy tagsAll Welcome tagsIf you are over 16 and live or work in Southwick, why not take a look and see what Change the… more about 'Led Walk'Carnival House, The King's Rd, Sunderland SR5 2LSWednesday 9.30am-10.30am FreeSave Led Walk to favourites
Background Aspect Ratio 580 255YogaPhysical activitiy tagsAll Welcome tagsIf you are over 16 and live or work in Southwick, why not take a look and see what Change the… more about 'Yoga'Austin House, 22 Shakespeare St, Sunderland SR5 2JXTuesday 11-12pmFreeSave Yoga to favourites
Background Aspect Ratio 580 255Total Body FitnessAll Welcome tagsIf you are over 16 and live or work in Southwick, why not take a look and see what Change the… more about 'Total Body Fitness'Austin House, 22 Shakespeare St, Sunderland SR5 2JXTuesday 10-11am FreeSave Total Body Fitness to favourites
Background Aspect Ratio 580 255Walking Football (anyone 55+)All Welcome tagsIf you are over 55 and live or work in Southwick, why not take a look and see what Change… more about 'Walking Football (anyone 55+)'Beacon of Light, Stadium Way, Monkwearmouth, Sunderland SR5 1SNTuesday 10-11am FreeSave Walking Football (anyone 55+) to favourites
Background Aspect Ratio 580 255ClubberciseAll Welcome tagsIf you are over 16 and live or work in Southwick, why not take a look and see what Change the… more about 'Clubbercise'Carnival House, The King's Rd, Sunderland SR5 2LSTuesday 9-9.45am FreeSave Clubbercise to favourites
Background Aspect Ratio 580 255QigongAll Welcome tagsIf you are over 16 and live or work in Southwick, why not take a look and see what Change the… more about 'Qigong'Austin House, 22 Shakespeare St, Sunderland SR5 2JXMonday 2 - 3pmFreeSave Qigong to favourites
Background Aspect Ratio 580 255Seated PilatesHealthy changes tagsAll Welcome tagsIf you are over 16 and live or work in Southwick, why not take a look and see what Change the… more about 'Seated Pilates'Austin House, 22 Shakespeare St, Sunderland SR5 2JXMonday 1 - 2pmFreeSave Seated Pilates to favourites
Background Aspect Ratio 580 255Walking FootballPhysical wellbeing tagsAll Welcome tagsIf you are over 16 and live or work in Southwick, why not take a look and see what Change… more about 'Walking Football'Wearmouth Cricket Club, Thompson Rd, Southwick, Sunderland SR5 2SDMonday & Friday 11am to 12pmFreeSave Walking Football to favourites

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