Pilates (Seated/Standing)
If you are over 16 and live or work in Southwick, why not take a look and see what Change the Game has to offer? Just come along, no booking required.
Pilates (seated & standing) – A light hearted, fun class with lovely members.
Pilates is a gentle, low-impact workout that is suitable for a wide range of fitness levels and ages, including seniors and those recovering from injuries.
Benefits include:
- Improved Strength & Muscle Tone
- Increased Flexibility & Mobility
- Better Balance & Coordination & Posture
- Stress Relief & Mental Well-being
