Seated Yoga (6 weeks)
The Washington Well Being Hub, Washington Millennium Centre The Oval, Concord, Washington NE37 2QD
Get directions
Thursday's 4.30pm
FREE
Refer on our website: www.activefamiliesne.co.uk
Seated Yoga with ISRA
This class combines seated, standing and reclined postures, with slow and mindful movements that focus on alignment and mobility. Ample instruction will allow you to move safely into each pose, with sufficient time to adapt the postures to honour your body and range of motion. This is a 6 week free taster of our gentle seated yoga available to brand new participants only.
- activefamiliesne@gmail.com
- Free to participate
This service is provided by
Active Families
At Active Families North East we work across the North East of England, delivering accessible health & well-being activities for more...