Wild Spring Flower – mindful walk

Connect with Nature tagsHealthy mind tagsPhysical wellbeing tagsWalking tagsAll Welcome tags

Elemore Park, Elemore Lane, Easington Lane, DH5 0QS
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Wednesday 10am to 11.30am

£4 or pay as you can thanks to National Lottery funding

Come and walk away your worries in a beautiful, flower laden Elemore Park.

This is a very gentle mindful walk in nature. We will be using all of our senses to immerse ourselves in all that nature has to offer. There will be some short breathing meditations, very gentle mindful movement plus a sociable walk while listening to bird song, seeing the wild spring flowers and the bright spring skies.

There are sone uneven surfaces but the walking pace is gentle.

 

 

To reserve your place or find out more email us at hello@tlcoc.co.uk, message us on Facebook or book via the website.

 

This service is provided by

The Little Company of Calm

A local, friendly mindfulness company. Offering a range of face to face and on-line mindfulness activities to help people feel more...

hello@tlcoc.co.uk

https://www.tlcoc.co.uk/

What clients say about our service

“The (mindfulness) techniques I have learnt have helped with my stress.”

Participant from Calm at Carnegie

Elemore Park

Elemore Lane, Easington Lane, DH5 0QS

Wednesday 10am to 11.30am