Weight Management x 12 weeks

 Over 12 weeks we will provide support and practical tips to help you eat a more balanced diet, cook healthy meals on a budget, know which foods to avoid and how to increase weight loss through fun activity.

Ran by a friendly team who love helping people, give us a call or refer your self and we will get in touch. 

. What you should do before/ during your first class:

In order to make sure the programme continues to be successful; you’ll be asked to complete some questionnaires. You’ll also be asked to complete questionnaires again at the end of the 12-week programme. This information is useful to see how much progress you have made, and to keep track of how Weight management programme helping people.

3. What to bring to your first class:

Please wear some loose-fitting clothing and comfortable shoes and bring a water bottle (as you will be completing some exercises) and reading glasses if required. If you have any questions before the first class, please email us on info@activefamiliesne.co.uk or call us on 0191 516 6083

Here’s a video to show the programme in action – https://youtu.be/QMgjzqZLoT4?si=aKAbfcb4zxJ4tWWI

• activefamiliesne@gmail.com
• Visit our website