Washington Strength and Balance programme

Starting 16th May 2025

Strength and Balance – Come and join our strength and balance programme for people who have had a fall, have a fear of falling, or have problems with balance.  Exercise’s will help to improve strength, balance and mobility.

Sunderland Strength and Balance Programme:

Strength and Balance program is an evidence based (OTAGO) exercise program, funded by Sunderland City Council for people who live in Sunderland. This exercise programme is specially designed for people over 50’s who have a history of falls and/or fear of falling with the key aim of improving their independence and confidence and reduce falls, whilst promoting ‘Healthy Ageing’ and a lifelong participation in exercise and activity.

Referral criteria:

· Motivated to improve and committed to attend a 14 week exercise class in a group setting alongside weekly home exercises

· Aged 50 years+ and live in Sunderland

· History of falls or near misses, fear of falling or reduced confidence, identified as having strength and balance deficits

· Identified as having strength and balance deficits

· Able to mobilise independently with aids (3 or 4 wheeled walker/stick) or unaided

· Able to sit to stand from a chair using arms independently

· Able to stand for several minutes at a time, with or without support (such as holding onto a chair, if required)

· Medically stable and in control of any long-term conditions they may have

· Timed up and go test: between 14 and 25 seconds

Group Exercise Exclusion Criteria

· Moderate/severe aortic stenosis

· AAA inoperable

· Recent injurious fall without medical examination

· Uncontrolled angina

· Resting SBP >180mmHg or resting DBP >100mmHg

· Uncontrolled Postural hypotension or Symptomatic drop in BP during exercise

· Tachycardia >100 bpm

· Acute systemic illness

· Unstable or acute heart failure

· Advanced Parkinson’s disease

· Visual or vestibular disturbances

· Uncontrolled Pain

· Cognitive impairment

• All genders welcome