Throwback Thursday. Keep Fit

The Throwback Thursday Keep fit sessions are designed to get you grooving to the retro sounds of our youth while keeping fit and taking part in a informal, friendly environment that helps to get that heart rate up while having a good time. 

Just turn up in loose fitting clothes and go with the flow. 

The sessions are designed to meet the needs of all members and you can dip in or out when ever you want.

Refreshments are available.

• 0191 5484515
• Food and drink available
• Sporting opportunities
• Free to participate