Sunderland Weight Management Programme – Houghton

The Sunderland Weight Management programme is a FREE 26-week programme designed to provide you with support around weight management, physical activity, healthy food choices and wellbeing.

It is tailored to meet your needs and to support you to make positive and long-lasting changes to your health.

As part of the programme, you will receive support via:

• A one-to-one initial consultation to take initial measurements and data
• One-to-one appointments every 6 weeks (up to 26 weeks) to monitor progress and provide support
• Weekly drop-in group sessions to include cooking demonstrations, low impact exercise classes, nutrition advice and more
• Regular weekly email newsletters on a range of health and wellbeing topics with recipes and motivational information
• Dedicated YouTube channel with videos on nutrition and home workout

Sign up by visiting Sunderland Weight Management Programme – Sunderland City Council

• Free to participate