Strength and Balance – Sunderland North
Physical activitiy tagsOlder people tags
Tuesday, Thursday, Friday
Strength and Balance are an evidenced based (OTAGO) exercise programme, funded by Sunderland City Council for people who live in Sunderland. The exercise program targets over 55’s who have a history of falls and/or fear of falling with the key aim of improving their independence and confidence and reduce falls.
Delivered at the following locations
Downhill Centre
Kingsway Rd, Sunderland SR5 4BB. Get directions
10am
free
Grace House North East
Bardolph Drive, Sunderland SR5 2DF. Get directions
10am
free
North East Sport
Monkwearmouth Rotunda, Monkwearmouth Academy SR6 8LG. Get directions
3.30pm
free
Fulwell Community Library
Dene Ln, Fulwell, Sunderland SR6 8EH. Get directions
10am
free
This service is provided by
