Strength and Balance – Sunderland North
Strength and Balance are an evidenced based (OTAGO) exercise programme, funded by Sunderland City Council for people who live in Sunderland. The exercise program targets over 55’s who have a history of falls and/or fear of falling with the key aim of improving their independence and confidence and reduce falls.
- Visit our website
- All genders welcome
Delivered at the following locations
This service is provided by
Foundation of Light
The official charity of Sunderland AFC. We use the power of football to involve, educate and inspire thousands of people more...
0191 563 4777
https://foundationoflight.co.uk/
Beacon of Light, Stadium Park