Background Aspect Ratio 1600 900

Strength and Balance – Sunderland North

Physical activity tagsOlder people tags

Tuesday, Thursday, Friday

Free

Strength and Balance are an evidenced based (OTAGO) exercise programme, funded by Sunderland City Council for people who live in Sunderland. The exercise program targets over 55’s who have a history of falls and/or fear of falling with the key aim of improving their independence and confidence and reduce falls. 

Delivered at the following locations

Downhill Centre

Kingsway Rd, Sunderland SR5 4BB. Get directions

10am

free

Grace House North East

Bardolph Drive, Sunderland SR5 2DF. Get directions

10am

free

North East Sport

Monkwearmouth Rotunda, Monkwearmouth Academy SR6 8LG. Get directions

3.30pm

free

Fulwell Community Library

Dene Ln, Fulwell, Sunderland SR6 8EH. Get directions

10am

free

This service is provided by

Foundation of Light

The official charity of Sunderland AFC. We use the power of football to involve, educate and inspire thousands of people more...

0191 563 4777

info@foundationoflight.co.uk

https://foundationoflight.co.uk/

Beacon of Light, Stadium Park