Southwick Seniors Seated Soccercise (anyone 55+)

If you are over 55 and live or work in Southwick, why not take a look and see what Change the Game has to offer? Just come along, no booking required. 

Come and join one of our low impact exercise classes where you will always get a warm welcome, meet new people, enjoy familiar and nostalgic music and have a good workout done at your own pace and within your comfort zone and ability level.

The classes are tailored for the older population and people who are living with long term health conditions. Everyone has different ability levels and classes are designed so everyone can take part and have a fun and enjoyable exercise session.

There are no Contracts, Membership or Joining fees and all classes are free of charge.

Just turn up on the day ready to exercise and we will take a few personal details to get you registered to the programme.

All classes are low impact (meaning there’s no jumping about or anything too strenuous) and done at your own pace with exercises designed to help improve your strength, balance and mobility.

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