SOUND BATH MEDITATION
THURSDAY 1:00-2:00
Experience Tranquillity and come along and join the sound bath meditation.
Looking for a way to relax, de-stress and rejuvenate your mind and body? Discover the soothing power of sound with our sound bath meditation.
Sound Bath Meditation is a deeply immersive, full body experience where you are ‘bathes’ in therapeutic sounds. Using a variety of instruments like crystal singing bowls, gongs and chimes.
Benefits of Sound Bath Meditation
Relaxation: Calm your mind and reduce stress
Healing: Promote emotional and physical healing through sound.
Clarity: Clear mental blocks and enhance focus.
Balance: Restore your body’s natural balance and harmony.
- Free to participate
This service is provided by
Betsy Jenny Wellbeing Cafe
betsyjennycounsellingcafe@gmail.com
https://betsyjennywellbeingcafe.timetabla.com/
Betsy Jenny Counselling and Wellbeing Cafe, 30 Bridge Street, Sunderland, SR1 1TQ