The Washington Well Being Hub, Washington Millennium Centre The Oval, Concord, Washington NE37 2QD
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Friday's 10am - 11am
£4
Please refer via the online referral link - www.activefamiliesne.co.uk
Are you finding everyday activities are more effort than they used to be? Do you want to find a spring in your step and have a happier and healthier life? Our Gentle Pilates class will get you there. It is a slower paced, low impact class which is particularly focused towards more mature exercisers & anyone wanting to take more time to hone their Pilates technique. We work specifically on improving posture, balance, strength and agility. The classes are also great to help with back pain and other aches and pains: movement is amazing! Age is just a number: there is no minimum or maximum age for this class. Class sizes are kept small (to a maximum of 12) to ensure you receive all the support you need to help you understand, practice and enjoy Pilates safely.
This service is provided by
Active Families
At Active Families North East we work across the North East of England, delivering accessible health & well-being activities for more...