Health, wellbeing and confidence building with Sunderland Learning and Skills Service

Back to results
Save Health, wellbeing and confidence building with Sunderland Learning and Skills Service to favourites

Various venues and times.

Eligibility criteria applies

Contact learningandskills@sunderland.gov.uk for more information

It’s important to understand what contributes to positive mental wellbeing and engage in activities that will help you to connect with others, give your time, take notice, keep learning, and be active.

Courses will support you to develop self care techniques and take positive steps towards a healthier life and mind. We offer courses for:
• Understanding yourself
• Personal development
• Self care strategies
• Building resilience
• Identifying support networks
• Developing confidence and independence

Click here to view the Health, wellbeing and confidence building courses that are on offer.

This service is provided by

Sunderland Learning and Skills Service

The Learning and Skills Service offers courses in a wide range of learning venues across Sunderland, via online platforms and more...

learningandskills@sunderland.gov.uk

http://www.sunderland.gov.uk/learning-skills

City Hall, Plater Way, SR1 3AA

More about Sunderland Learning and Skills Service

What clients say about our service

“I have learned to have confidence in myself. I've achieved all of my learning aims.”

Functional Maths

"I have learned how to have patience and better understanding of my children.”

Family Learning, Healthy Minds

"I have gained confidence and I am no longer scared to use online devices. I now feel confident to use the internet to safely to apply for jobs.”

Diploma in Customer Service

"Teamwork played a significant part in my learning progress

Advance-Practical Projects

“My experience was brilliant , trainer done a great job of making sure everything was covered and to a great standard.”

Level 2 Warehousing

"I have gained a more in depth knowledge on retail, including health & safety, teamwork, security and loss prevention.”

Level 2 Retail Knowledge

“I have learnt how to use Word Processing, Outlook and can use them effectively. I have also gotten a good grasp of Excel and PowerPoint.”

Digital Skills

“I have a much broader understanding of the different aspects of wellbeing.”

Time for Life

Follow us on