Beacon of Light, Stadium Way, Monkwearmouth, Sunderland SR5 1SN
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Monday's 6:00-7:00pm
£24 for 12-week block and first session free.
Healthy lifestyle programme which focuses on long-term improvements in physical and mental wellbeing, weight-loss and diet.
The programme is aimed at those who want to make positive lifestyle changes with like-minded people. The sessions are tailored to help gradually build up confidence, activity levels and overall wellbeing with the help of qualified instructors.
Participants will receive a healthy lifestyle booklet for them to work through as part of the programme.
Session structure:
- 15 minute weigh-in and chat.
- 45-minute physical activity
- 30-minute optional drop-in to discuss any questions or get more information on the topics from your resource booklet.
- info@foundationoflight.co.uk
- 0191 563 4777
This service is provided by
Foundation of Light
The official charity of Sunderland AFC. We use the power of football to involve, educate and inspire thousands of people more...
0191 563 4777
https://foundationoflight.co.uk/
Beacon of Light, Stadium Park