Gentle Accessible Yoga, Qigong and Mindfulness
St Michaels, Stannington Grove, Sunderland SR2 9JT
Get directions
Friday 12.30pm to 2pm
£7 or pay as you can
This is a very gentle class designed to bring you calm and it’s the perfect way to start the weekend.
We start with chair based yoga, before gently moving and stretching to the breath in Qigong (like Tai Chi) and ending with practising a calming guided meditation. Bliss!
- hello@tlcoc.co.uk
- Visit our website
- Suitable for all ages
This service is provided by
The Little Company of Calm
A local, friendly mindfulness company. Offering a range of face to face and on-line mindfulness activities to help people feel more...