Escape Pain Knees and Hips
The Washington Well Being Hub, Washington Millennium Centre The Oval, Concord, Washington NE37 2QD
Get directions
Monday and Wednesday 12.30pm to 2pm
Please refer via the online referral link on our website
ESCAPE-pain for knees and hips
What is the ESCAPE-pain programme?
ESCAPE-pain stands for Enabling Self-management and Coping with Arthritic Pain using Exercise. It is a rehabilitation programme for people with chronic joint pain that integrates education and exercise.
ESCAPE-pain for knees and hips: designed to benefit people with chronic knee/ hip pain.
The programme is evidence based.
What to expect
- The programme is 6 weeks long
- Twice weekly
- 1 hour sessions
- 15 – 20 minute discussion and a cuppa
- Tailored exercises
The programme aims
This programme will help you:
- Carry out normal activities
- Manage your symptoms
- Become more Active
- Continue to exercise
Types of Exercise
Apart from general exercises the programme will contain specific exercise routines such as Hip exercises and knee exercises .
- activefamiliesne@gmail.com
- Free to participate
This service is provided by
Active Families
At Active Families North East we work across the North East of England, delivering accessible health & well-being activities for more...