Downhill Seated Aerobics

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Downhill Centre Community Hub, kilarney Square
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Monday 11am to 12pm

Free

Downhill’s Seated Aerobics session runs from The Community Hub every Tuesday from 11am-12 pm. The aim of the sessions are to help improve posture, mobility and balance in a relaxed and friendly atmosphere. The session begins with a gentle warm up followed by aerobics exercises carried out to music, finishing off with yoga and a little meditation.

This service is provided by

Community Opportunities

Community Opportunities are working as a partner in the Links for Life project to provide children and adults, who are more...

01915373231

meganguttridge@communityopportunities.co.uk

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Downhill Centre Community Hub

kilarney Square

Monday 11am to 12pm