Aqua natal is a fun and safe way to exercise your body and mind while you are pregnant.
Friendly and experienced instructors will guide you through a range of exercises, using the buoyancy of the water for support. Classes are suitable for all levels and abilities and you can start at any point in your pregnancy.
Aqua natal is a great way to have fun and meet other pregnant people. It can also help you:
- improve your fitness
- control your blood pressure
- improve the quality of your sleep
- improve your mental health and mood
- maintain a healthy weight while you are pregnant
- improve your core stability, balance and coordination
- reduce lower back pain and symptoms of SPD (Symphysis Pubis Dysfunction)
- corrinbradgate@everyoneactive.com
- 0191 4166642
- Sporting opportunities
- Suitable for all ages
This service is provided by
Everyone Active - Health and Wellbeing
It’s our mission to get everybody doing at least 30 minutes of activity five times a week. Whether you’re into more...
07825191977
corrinbradgate@everyoneactive.com
https://www.everyoneactive.com/about-us/slm-community-leisure-charitable-trust/