Active Sunderland Healthy Lifestyles Programme
Times vary
Free
When it comes to eating well and being active, little changes can add up to make a big difference. The Active Sunderland Healthy Lifestyles Programme helps families to make healthy changes. They offer a range of support including:
- Help and advice on maintaining a healthy weight
- Advice on food groups, portion sizes, junk foods, affordable healthy recipes and healthy snack making ideas
- Ideas on how to be more active with fun exercises and activities families can do at home or outdoors
- Regular 1 to 1 meetings and calls to provide ongoing support and to help monitor progress
The programme is delivered in all areas of the city so if you would like more information, please email healthylifestyles@sunderland.gov.uk or call the number below for your area.
|
Area |
including |
Contact |
Mobile |
|
Coalfields |
Easington Lane, East Rainton, Fence Houses, Hetton, Houghton, Moorsley, Newbottle, New Herrington, Penshaw, Philadelphia, Shiney Row |
Bryan |
07770584872 |
|
East |
Ashbrooke, Doxford Park, Grangetown, Hall Farm, Hendon, Hollycarrside, Moorside, Ryhope, Thornhill |
Kay Chloe |
07770613734 07770598764 |
|
North |
Carley Hill, Castletown, Downhill, Fulwell, Hylton Castle, Marley Pots, Monkwearmouth, Red House, Roker, Southwick, Seaburn, Town End Farm, Witherwack |
Olivia |
07765425719 |
|
West |
Barnes, East Herrington, Farringdon, Ford Estate, Grindon, Millfield, Pallion, Pennywell, Plains Farm, Silksworth, South Hylton, Thorney Close |
Diane |
07770571976 |
|
Washington |
All Washington areas |
Anthony |
07770598771 |
Visit Active Sunderland Healthy Lifestyles Programme – Sunderland City Council for downloadable booklets and help.
- Free to participate
This service is provided by
Active Sunderland
Active Sunderland's aim is to develop an 'All together an Active Sunderland - a city where everyone is as active more...